6-Week Guided Reset

The 6-Week Guided Reset — A Lifestyle Shift With Real Support

You don’t need another diet, you need a reset.
The 6-Week Guided Reset is a personalised lifestyle offering where you’ll work closely with Mama Wanda to transform your gut health, eating habits, and daily routine in a way that works for your life.

Here, your personal journey becomes supported, structured, and sustainable.

What’s included:

- 45-minute consultation (online or in-person ((KZN only)) to lay the foundation for your reset

- Customised meal plan for your 6-week journey (a blood-type specific, low-carb approach aligned with intermittent fasting)

- 2 x 25-minute mini check-ins to keep you supported and on track (online or in-person, to be scheduled after your initial consult)

- You’ll be encouraged to keep a daily journal throughout your 6-week journey, a simple but powerful tool to help you stay connected to your progress and patterns.

This is more than a plan, it’s a lifestyle reset with someone in your corner, every step of the way.