Type & Thrive

Type & Thrive — A Gut-Friendly Guide Made Just for You

Feel better, eat smarter, and support your body.
Type & Thrive is Mama Wanda’s downloadable blood type PDF guide designed to help you kickstart your health journey, naturally and simply.

Each guide is crafted for your specific blood type (O, A, B or AB), and includes:

- What Makes You Special – a quick, empowering look at the unique traits of your blood type

- The YES List – gut-loving foods that fuel you best

- Foods to Avoid – what to steer clear of for better digestion and energy

- Ancestral Insight – where you come from and why it matters

- Movement That Matches Your Type - the kinds of exercise your body responds to (yes, that really IS a thing!)

- Gut Health Made Simple – Mama Wanda’s top tips for supporting your digestion and daily energy

- 6 Easy Blood Type Recipes – 3 brunch and 3 dinner meals, low-carb and intermittent-fasting aligned 

Download your guide today for just R650.00 and start supporting your body in the way it was built to thrive.